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Care Support Groups

Anxiety/Depression Group
Thursdays starting January 26 through March 2
6:30pm till 8:00pm

In a supportive and understanding group atmosphere, you will gain improved strategies for coping with current symptoms of depression and anxiety.  Learn how to identify and understand the connection between thoughts, feelings, behaviors and physical reactions that effect everyday situations. Limited to the first 20 people.
Led by Cyndi Cassil, LCSW and Certified CBT Therapist

Grief Support Group
Thursdays starting January 26 through March 2
6:30pm till 8:00pm

If you or someone you know, is struggling with grief related issues, come join others toward the process of healing and dealing.
Facilitated by Deborah Wieland, a Licensed Marriage and Family Therapist

Blended Families Care Group
Thursdays starting February 2 through March 23
6:30 – 8:00pm

Topics to include:

  • Clarifying rules and expectations
  • Managing boundaries and cooperation with former spouses
  • Challenges with disciplining your step-children
  • Fostering a loving harmonious household

These are just some of the unique challenges facing today's blended families. This group is designed to address these issues and offer tangible support for families.
Facilitated by Mark Howerton, a Licensed Marriage and Family Therapist at Balanced Life Counseling in Costa Mesa.